Your life will be whatever you are used to.

/July 2023


British philosopher Francis Bacon once said:

"habit is really a tenacious and great force, it can dominate life."

Behavioral scientists have come to the conclusion that only 5% of everyone's behavior is non-habitual, and the remaining 95% is habitual.

habits affect actions, actions accumulate results, and results determine fate.

good habits can reduce thinking time, simplify the steps of doing things, and improve the efficiency of doing things.

and bad habits, like termites under a riverbank, will only create a gap in the river of life and lose the momentum of rushing forward.

the French writer Zola once lamented: "nothing in the world is more autocratic than habit."

and reflecting on our lives is the product of habits.

there is a true story.

on a Thursday afternoon, entrepreneur Bill Gates visited a school.

before leaving, he promised to visit the school again on a Thursday afternoon and reward him with a computer if he saw a classmate whose desk was clean.

at the beginning, every Thursday, the students' desks were very clean, looking forward to being the lucky ones.

however, as time goes by, more and more students begin to relax and stop tidying up at last.

however, one of the boys still insisted on tidying up his desk and thought:

"what if Bill Gates comes to school some other time?"

so he kept his desk clean every day, a habit he kept until he graduated, but he couldn't wait for Bill Gates to come again.

years later, the boy finally got his wish to see Bill Gates again, not because he gave himself a computer, but because he wanted to buy a 1.6% stake in his company for $240 million.

this boy is Zuckerberg, founder of Facebook.

when Zuckerberg recalled that he had formed a good habit of persistence because of a sentence from Bill Gates, it played an important role in his later career development.

in addition to developing the good habit of sticking to it as a child, Zuckerberg also maintains efficient time management at work, prioritizes work tasks, or arranges his energy properly.

however, Zuckerberg, who has many good habits, has also had bad habits.

when he was at school, he was very playful. He often skipped classes because of playing games, and the frequency was so high that both teachers and classmates were surprised.

it is important for people to have a clear understanding of their habits and to distinguish which are harmful and which are beneficial, so as to regulate themselves flexibly.

all excellent people are not perfect, but let good habits occupy the dominant position in life and live a valuable life.

in the movie "the crowd", it tells the story of the exchange of lives between two people.

actor Andy Lau plays Zhou Quan as a serial killer, while Chen Xiaomeng, played by Xiao Yang, is a walk-on small potato in the theater.

that day, because Chen Xiaomeng dropped a piece of soap on the bathhouse floor, Zhou accidentally fell to the ground, touched her head, and completely lost her memory when she woke up.

the down-and-out Chen Xiaomeng knows full well that he has amnesia and does not intend to tell the truth because she is greedy for the famous watch she wears on her hands.

in this way, when the killer woke up, he was told that he was a walk-on Chen Xiaomeng, so after he was discharged from the hospital, he had to go back to the shabby rental house.

the door of the rental house was opened and a pungent smell rushed out.

the ground is full of litter, clothes and objects, and there is no room for feet.

although I have lost my memory, the habit of cleanliness and hygiene that I kept on my body has not been lost.

so when he entered the house, he began to clean up the rubbish on the floor and wash the moldy sheets.

soon, the rental house will take on a new look, completely different from Chen Xiaomeng's time, and has been kept clean and tidy ever since.

and the real Chen Xiaomeng, even if she lives in a full-fledged home in a suit, she is still untidy, her life is irregular, and her uncontrolled diet soon turns her huge mansion into a "garbage dump."

although the two people have exchanged lives, they have lived their original lives in a new environment, and they have not reaped a different life because of the change in external conditions.

this wonderful ending is entirely because of their deep-rooted habits.

the killer who got the new role in life began to rethink and examine his life, and the new environment made him understand what he really wanted.

and Chen Xiaomeng in the story, even though she has the favorable conditions of the rich, she still lives her life back because of her untidy temperament and depraved daily habits.

in the end, Chen Xiaomeng was killed because it was really difficult to hide her false identity.

although the story takes place in the film, the value and truth conveyed in it are incomparably true.

that is, whatever habits you have, you will have a life.

the writer Thackeray once said:

"sowing behavior can reap habits; sowing habits can reap character; sowing character can reap destiny."

studyHabit determines the state of life and has good habits, which can directly affect the mental outlook you pass on to others.

good habits, let the pace of life go according to your own plan, become the way you want to be.

but bad habits degrade a person's value.

habits are sometimes more stubborn than nature, and the habit of now is the fate of the future.

cultivate more good habits, let good habits prevail over bad habits, let life move forward and develop naturally, and good results will be witnessed in the future.

Benjamin Franklin, a philosopher, is famous for his erudition.

but Franklin dropped out of school at the age of ten and did not have a systematic education.

his father is a painter and his family has seventeen children. Franklin ranks fifteenth.

because his family was poor, he began to take part-time jobs at the age of ten and developed a lazy personality.

however, Franklin accidentally met the apprentice in the bookstore, slowly came into contact with books, and fell in love with reading, as if fascinated.

because he felt the beauty of words, he began to change himself.

he wrote down these 13 principles in a notebook for a week and focused on one exercise until all virtues became ingrained habits.

because of the formation of these habits, Franklin made his own achievements in many fields and became a famous American writer and scientist.

epictetus said:

"whether there is real happiness does not depend on nature, but on people's habits."

it can be seen that good habits can also affect the degree of happiness in life.

many times in life, I can't help looking at it when I see my cell phone ring.

when a video is fun, it gets caught up in browsing.

feel that the game can relax the spirit, so he is too addicted to it and can't extricate himself.

the precious time that should have been cherished is thus wasted minute by minute.

Ten or eight years later, those who have not given up good habits have already become experts in a certain field.

those who indulge themselves and breed bad habits can only lament that they have accomplished nothing.

someone once said: "to gain something is to give up more. Instead of running for the prosperity of others, it is better to manage your own habits."

good habits of the moment can lead to good results of the present. When a series of good results come together, they will change the course of life.

Luo Xiang, a professor at China University of political Science and Law, once said:

"the greatest pain for a man is that he cannot bridge the gap between knowing and doing."

when we understand that habits have such a great impact on life, it is difficult to change bad habits and stick to good habits for a long time.

in fact, there are ways to develop good habits.

Dutch philosopher Erasmus also said:

"one nail squeezes out another, and habit is replaced by habit."

to form a good habit is to eradicate a bad habit.

and the following three steps to help you understand yourself, develop good habits, stick to good habits, and finally gain a satisfactory life with the blessing of good habits:

recognize your habits

if you want to develop good habits and practice good habits, you first need to classify your habits.

We can take out a blank piece of paper, draw a line in the middle, and then write down our good and bad habits clearly on both sides of the line.

calm down and analyze them carefully.

only in this way can you have a clear goal for the action of replacing bad habits with good habits, which is a very important part of changing yourself.

practice deliberately and cultivate good habits

pick a bad habit and focus on getting rid of it.

arrange yourself for the next 21 days to exercise regular restraint so that both the body and the brain form a deep memory of it and become part of the behavior.

for example, the writer Haruki Murakami's habit of running was equally painful at the beginning.

he once said frankly: "I finish the whole race every day in the contradiction of thinking that I don't want to run."

the process of turning a bad habit into a good habit is painful, but the formation of a good habit benefits for life.

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when a good habit is gradually formed and a natural behavior is formed, the benefits it brings will come naturally.

continue good habits

everyone yearns for recognition, and it is human nature to get positive feedback after developing a good habit.

positive feedback on short-term results is actually support and support for long-term plans.

each time you form a good habit, you can give yourself a reasonable reward according to your own situation.

Don't underestimate this trivial act. With positive feedback, it will increase your inner will and desire from the inside out.

Invisible, it produces a powerful force.

as the saying goes:

"one day in the future, you think it's luck, but in fact, you deserve it."

A good habit is like a surprise on the road of the future. when the time is ripe, there will be heavy fruit and delight.

"Qingyu year" begins with a sayingGood point:

"everyone wants to live a new life more or less, because there are always too many regrets in life."

therefore, when people live, they should cherish the present and live for the better. "

all goodness is contained in habits, like water worn by drops of stone, but also like the grinding of an iron pestle into a needle.

believe in the power of habit, which can change your life.

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